Paul Wooden has been practising and studying yoga and meditation for 25 years and has been teaching for 18 years. He draws from his experience in many different styles and traditions in particular teachings from the tantric, non-dual and classical yoga traditions. He highlights the underlying principles of different methods and approaches, encouraging all techniques to serve the deeper purpose of yoga as a spiritual practice. This involves a cohesive and integrated practice of asana, pranayama, kriya, relaxation and meditation. Paul is the founder of Gertrude St and he now shares his wealth of knowledge in retreats and workshops in Australia and Bali.