Paul Wooden has been practicing, studying yoga for over 35 years and teaching for over 30 years.

He draws from his experience in many different styles and traditions and through a practical understanding of their underlying unifying principles, weaves together a cohesive and integrated approach to yoga.​

Paul is a unique voice in the world of yoga and has a way of bringing the sometimes abstract teachings of yoga into ordinary language, making them accessible and workable in our lives.​ Working with Paul is an invitation to the deeper dimensions of yoga and meditation practice.​

He continues his studies in integral theory, developmental psychology, trauma work and comparative religion.