Paul Wooden

Paul Wooden

Joined on Mar 29, 2024

Paul has been practicing, studying yoga for over 35 years and teaching for over 30 years.


He draws from his experience in many different styles and traditions and through a practical understanding of their underlying unifying principles, weaves together a cohesive and integrated approach to yoga.​


Paul is a unique voice in the world of yoga and has a way of bringing the sometimes abstract teachings of yoga into ordinary language, making them accessible and workable in our lives.​ Working with Paul is an invitation to the deeper dimensions of yoga and meditation practice.​


He continues his studies of the wisdom traditions including yoga, meditation, buddhism, integral theory, developmental psychology, sacred embodiment, trauma work and comparative religion.

Yoga Dharma Life cover image

Studio in MIMAROPA

YOGA with Paul Wooden