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VIM LANE yoga

WELCOME TO Vim's YOGA WEBPAGE. Teaching intuitively, Vim encourages her students to explore the poses & to embark on a journey of self discovery.

Port Stephens, New South Wales

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Vim Lane

About Vim
Following a teaching career, I settled in Australia to take up yoga, an interest I have pursued since my days at university.

As a certified Iyengar yoga teacher, I have practised and studied yoga for over 20 years and conduct my classes in the traditional Iyengar method.

The focus in my personal practice and teaching is on developing inner and outer strength by exploring the calmness and clarity that comes with working the body, mind and breath.

About Vim's classes:
My public classes run as 'mini' courses & students are requested to sign up for a series of sessions. The private sessions run as 'packages' & regular attendance is encouraged. 

This allows you to work progressively week by week, developing skills & techniques to help you reach your full potential. Committed students really notice the benefits that come from a regular yoga practice, with improvement to their physical posture, mental state & quality of breath.

Like all Iyengar teachers, my teaching is characterised by the sequencing of asanas towards a desired result guided by the Yoga Sutras of Patanjali. Concentrating on smooth even breath, postural alignment & internal stability, I endeavour to teach in a way that draws the student to begin to integrate the external physical body with the internal subtle environment.

About Iyengar yoga:
Iyengar yoga is a classical style of yoga that uses precise techniques & instructions to correct the anatomical & physiological alignment of the body and in time unite the body, mind & breath. Props are used to bring a deeper understanding to the poses.

 

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