Vim's classes in Nelson Bay

Nelson Bay Girl Guides Hall, 4 Norburn Ave

Enjoy yoga with like-minded people in a safe & welcoming environment. Learn & practise poses to improve your physical, mental & emotional wellbeing. Props are used to bring a deeper understanding of the poses.

FOUNDATION CLASS - FRIDAYS 9.30 to 10.30am (60min)

Ideal for new comers to yoga, those returning to yoga or wanting to consolidate their practice.

This class follows an elementary course & covers the basic classical poses & their variations.

No yoga on 19th & 26th April (school holidays)

EXPERIENCED CLASS - WEDS 9.30 to 10.45am (75min)

For those who have completed the Foundation course. Attendance is by invitation only.

In this intermediate course we explore the classical standing, forward extensions & twisting poses in more detail. Inversions & back extension poses are introduced.

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PLEASE NOTE

BOTH CLASSES RUN AS COURSES & FOLLOW A CERTAIN SYLLABUS THAT MAY BE DIFFERENT FROM OTHER STYLES OF YOGA. NEW STUDENTS WISHING TO ATTEND THE EXPERIENCED CLASS MUST BEGIN IN FOUNDATION CLASS FIRST. YOUR UNDERSTANDING & APPLICATION OF THE POSES WILL DETERMINE HOW LONG YOU NEED TO ATTEND THE FOUNDATION CLASS. MANY STUDENTS LIKE TO REMAIN THIS CLASS SIMPLY BECAUSE IT FULLFILLS THEIR NEEDS.

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COST FOR PUBLIC CLASSES

$25 try out (only once)

After your first session there's a choice of:

$100 for 5 sessions ($20 per session) or $180 for 10 sessions ($18 per session)

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PRIVATE 1to1 SESSIONS

* Available for those keen to advance their yoga practice, have special needs or wish to experience the benefits of using props.

$180 package for 3 consecutive sessions.

Contact me to discuss your needs 0402 551 489 vimyoga@aapt.net.au

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Students are encouraged to sign up for a series of sessions. This allows you to work progressively week by week, developing skills & techniques to help you reach your full potential. Classes are structured so all the main poses are covered over a month with restorative & pranayama included for more experienced students. Committed students really notice the benefits that come from a regular yoga practice, with improvement to their physical posture, mental state & quality of breath.

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TERMS & CONDITIONS

* Full payment in advance is required to secure your place.

* All purchases are final. No refunds, transfers or extensions are offered on missed sessions due to illness, injury or any other reason.

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No sessions on public holidays.

Booking? Class size maximum 10, so best to book & secure your place.

Contact? Vim 0402 551 489 vimyoga@aapt.net.au

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What to bring: your own sticky yoga mat. Blocks & straps are provided but if you wish to bring any ‘extras’ eg blanket, feel free to do so.

What to wear: something loose & comfortable.

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“If you look after the root of the tree, the fragrance will come by itself.

If you look after the body, the fragrance of the mind & spirit will come by itself.”

- BKS Iyengar.