yoga with vim
yoga with vim

Oct28202112:00 amtoOct28202112:00 am

Map of Port Stephens, New South Wales
Where
@ Vim's Yoga , Nelson Bay, Port Stephens, New South Wales, 2315, Australia
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When
Thursday, 28 Oct 2021 toThursday, 28 Oct 2021
general level - beginners - private sessions
Call
0402551489
Website
www.findyoga.com.au/studio/vimlaneyoga

Description

OCTOBER MEDITATION in MOTION 

For the month of October these sessions will run via Zoom on Thursday evenings from 5.30 to 6.30pm. All levels welcome.

A recording of the sessions will be available to view & practise at your convenience for 1 week before it’s replaced with the next session.  


* The theme is Meditation in Motion. Each session will comprise of gentle stretches & simple breath work followed by a guided meditation (content changes every week) These sessions are designed to help you sleep better @ night & are best practised in the evenings. 

* Parents might like to encourage their Year 12 children who are experiencing anxiety & restless nights to give it a go. 

 

For more information, cost & payment contact Vim 0402 551 489 - vimyoga@aapt.net.au

I look forward to hearing from you.


“Treat the practice of yoga as part of your life, allowing it space within your normal activities.”

 – BKS Iyengar.