Teenage Yoga
written on Thursday, 6 Apr 2023 by Louisa Kolega
Teenage Yoga for boys and girls
+ Classes are open to boys and girls aged 15-17 years. Yoga is well-known for its many benefits - both physical and mental - and provides a valuable tool for teenagers.
These benefits include:
+ Reducing stress and anxiety through relaxation and meditation
+ Improved energy levels
+ Increased strength and flexibility
+ Reduced aches and pains such as back pain and neck tension
+ Improved overall sense of wellbeing
+ Injury prevention, which is ideal for teenage athletes
+ Improved immune system, meaning teenagers are less likely to get sick in these important years of school.
* Classes in Term 2 2023 will run from 4:30pm-5:30pm on Tuesdays in the Studio. (Starting May 2, 2023)
* 9-week term is $180
+ Lunge Yoga can also set up classes at your home or at school, meaning added convenience
* Make your booking by heading over to the our website (www.lunge.com.au) or by emailing louisa@lunge.com.au or 0412 389 603