Shadow Yoga Foundations 8 week Course
in Leichhardt, New South Wales organised by Hatha Yoga Desha
in Leichhardt, New South Wales organised by Hatha Yoga Desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.
Payment by direct deposit