Prelude Introduction 1 - Bala Krama  (Stepping into Strength) 9 Week Course

Feb072019toApr042019

Map of Leichhardt, NSW
Where
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
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When
Thursday, 7 Feb 2019 toThursday, 4 Apr 2019
10 - 11.15 am
Price
$225
What does that include?
Call
(02) 8230 0310
Website
www.hathayogadesha.com.au

Description

Level 1 Bala Krama (Stepping into Strength)
This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.

Prerequisite:
Prerequisite: 6 months - 1 year of Intro to Shadow Yoga.


Included for$225

Payment by cash or direct deposit on request.


Schedule / Itinerary