Prelude Introduction 1 - Bala Krama (Stepping into Strength) 9 Week Course
in Leichhardt, NSW organised by Hatha Yoga Desha
Apr18201812:00 amtoJun20201812:00 am
- Where
- Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map - When
- Wednesday, 18 Apr 2018 toWednesday, 20 Jun 2018
6.00 - 7.15pm - Price
- $216
What does that include? - Call
- (02) 8230 0310
- Website
- www.hathayogadesha.com.au
Description
Level 1 Bala Krama (Stepping into Strength)
This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.
Prerequisite:
Prerequisite: 6 months - 1 year of Intro to Shadow Yoga.
Included for $216
Payment by cash or direct deposit on request.
Schedule / Itinerary
This is a nine week course. Please note there is no class on 9 May.