Prelude Introduction 1 - Bala Krama  (Stepping into Strength) 5 Week Course

Oct2120206:00 pmtoNov1820207:15 pm

Map of Leichhardt, NSW
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
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Wednesday, 21 Oct 2020 toWednesday, 18 Nov 2020
What does that include?
(02) 8230 0310


Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yoga.

COVID-19 protocols:

Please BYO yoga mat and blanket

Included for$130

Payment by direct deposit .