Prelude Introduction 1 - Bala Krama (Stepping into Strength) 4 Week Course
in Leichhardt, NSW organised by Hatha Yoga Desha
Nov11201712:00 amtoDec02201712:00 am
- Where
- Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map - When
- Saturday, 11 Nov 2017 toSaturday, 2 Dec 2017
9.30 - 10.45 am - Price
- $96
What does that include? - Call
- (02) 8230 0310
- Website
- www.hathayogadesha.com.au
Description
Level 1 Bala Krama (Stepping into Strength)
This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.
Prerequisite:
Prerequisite: 6 months - 1 year of Intro to Shadow Yoga.
Included for $96
Payment by cash or direct deposit on request.
Schedule / Itinerary