Bhakti Vinyasa
Hatha Flow Yoga Casual class
Breath & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Casual Integrative Qigong class
Open
Casual Kundalini Yoga class
Drop in Community Class only $5. A gentle level 1 class of asana, guided breath work, relaxation & meditation.
In a Slow flow class you will be guided through each asana slowly and mindfully. Feel strong, calm, balanced & grounded, peaceful, tranquil and happy.
Yoga Studies Teacher Training
A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.
Casual Prenatal Class
Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.
Hatha Slow Flow class
Appropriate for students with a regular beginner’s attendance, it’s important to gain strength and knowledge in
poses especially in shoulder-stand.
Hatha General
Richmond - drop in class. A progressive level 2 - 3 class. Suited for people moving to the next step after beginners. Includes meditation.
Casual Kundalini Yoga class
Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Richmond - drop in class. A gentle level 1 class. Suited for those who like a gentle class and beginners. Includes meditation.
Yogareal Beginners Yoga Course
A practice that encourages you to learn proper alignment, to improve strength and a deeper awareness in your body and mind.
Our Strength and Stretch class that starts with breathing practice and focuses on strengthening posture work, finishing with deep relaxation.
Beginners
Open
CasualSuitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Remember how to relax: A course to focus on Stress and Anxiety