at Luvlight Yoga (Elsternwick)
casual
Perform asanas that challenge your strength and flexibility, while focusing on breathing and mindfulness.
Early Sunrise salutes
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
A Yoga Peace class that starts with deep relaxation and breathing practices, followed by posture work, then meditation or philosophy, and deep relaxation.
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Hatha General
5 - 10 yrs. A class for strength and flexibility, enhanced concentration, disclipline increased self-esteem, inner peace, plus a lot of fun!
Vinyasa - General Level
Our Slow Yoga class, starting and finishing with deep relaxation. Postures are done slowly with mindfulness and breathing practice allowing you to go deeper.
Dive into healing practices like meditation, sound, reiki, pranayama, restorative, yin & nidra. Reduce stress, calm the nervous system & healing to the body.
Gentle movements with plenty of passive stretching. Suitable for all difficulties f Available on Zoom and In-Studio. Duration: 1 hour
A gentler class that starts with deep relaxation and breathing practices, followed by the posture work, and finishing with another deep relaxation.
Hatha Beginners
New to Yoga? Sign up for this 6 week beginners course.
Like a dance, where one asana seamlessly flows into another. Suitable for intermediate students. Available on Zoom and In-Studio. Duration: 1 hour
Gentle flow includes deep breathing practices and relaxation