Kylie Anderson   cover image

Kylie Anderson

Create the change, a shift in your body, mind and spirit

Carindale, Queensland

Monday

Time
Style
For
Teacher
  1. 9:15 amgeneral1h 15m 
    Kylie Anderson
    ×
    9:15 am general for 1h 15m

    Small class with a gentle practice aimed at using the breath to guide the movements. Releasing muscle tension and aligning the person to the pose.

Tuesday

Time
Style
For
Teacher
  1. 7:00 pmgeneral1h 15m 
    Kylie Anderson
    ×
    7:00 pm general for 1h 15m

    From beginners, movements with breath work. Then concentrate on a particular area to really deepen body and muscle awareness. Guided relaxation (shavasana)

Wednesday

Time
Style
For
Teacher
  1. 7:00 pmhatha1h 15m 
    Kylie Anderson
    ×
    7:00 pm hatha for 1h 15m

    Gentle yoga. Breathing, warm ups, gentle yoga poses to deeper releasing poses. Concentrating on a different muscle group each week. Long guided meditation

Friday

Time
Style
For
Teacher
  1. 9:00 amgeneral1h 15m 
    Kylie Anderson
    ×
    9:00 am general for 1h 15m

    Breath work, joint freeing warm ups, strength and balance poses, deep release poses concentrating on a specific area. Deep guided relaxation. All welcome