Kylie Anderson   cover image

Kylie Anderson

Create a change, a shift in your body, mind and spirit

Carindale, Queensland

Contact Kylie Anderson

Monday

Time
Style
For
Teacher
  1. 9:00 amgeneral1h 15m 
    Kylie Anderson
    ×
    9:00 am general for 1h 15m

    Small class with a gentle practice aimed at using the breath to guide the movements. Releasing muscle tension and aligning the pose to the person.

Tuesday

Time
Style
For
Teacher
  1. 7:00 pmrestorative1h 15m 
    Kylie Anderson
    ×
    7:00 pm restorative for 1h 15m

    Half class movement - Gentle breath work with warms ups and deeper restorative poses. Half class - Guided relaxation

Wednesday

Time
Style
For
Teacher
  1. 7:00 pmgeneral1h 15m 
    Kylie Anderson
    ×
    7:00 pm general for 1h 15m

    Gentle yoga. Breathing, warm ups, gentle yoga poses to deeper releasing poses. Concentrating on a different muscle group each week. Long guided meditation

Friday

Time
Style
For
Teacher
  1. 9:00 amgeneral1h 15m 
    Kylie Anderson
    ×
    9:00 am general for 1h 15m

    Breath work, joint freeing warm ups, strength and balance poses, deep release poses concentrating on a specific area. Deep guided relaxation. All welcome

Contact Kylie Anderson