25th May 2024 323 Hogans Road, Upper Duroby, New South Wales organised by australian-school-of-meditation-and-yoga
It's back! The unforgettable bonfire sacred chant eventLet's light up the Autumn night at this beautiful Bonfire Kirtan. Starry skies, glowing bonfire, live music, sacred chanting and dancing, delicious food and warm friendship to last a lifetime. Our hosts at the Nadia Rainforest Retreat throw open their gates and invite us to discover the hidden enchantments of their meditation garden and beauti...
Find out More32 Taylor Street, Eastern Heights, Queensland
Hatha Yoga in the tradition of Swami Sivananda
Hatha Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, mind and spirit for health and inner peace.Asanas or yoga postures focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the joints and muscles of the body, as well as massaging the glands and organs. Circulation is also improved, ensur... Read More