Yin, Mindfulness & Meditation Immersion

An inward journey like no other!

Think:

- Slow and deep release of physical tension

- A place of calm where trapped emotions float away

- Spiritual awareness for inner happiness

If you are new to Yin Yoga, this more passive practice cultivates an ideal environment to practice mindfulness meditation, whilst turning into our breath, noticing what’s present in the body and mind.

Our lovely Darlene, Vrndavan dasi, Naomi and Irean will share their vast combined experience with you at our upcoming Yin, Mindfulness & Meditation Immersion on Saturday 17th February.

Inclusions:

- Ancient wisdom of China and India for health and happiness

- 2 x Nourishing Yin classes

- Breathwork, mindfulness and mantra meditation

- Full body relaxation and chakra meditation

- Mantra sound healing with soothing singing bowls

- Sacred yoga chanting

- Afternoon tea and a light vegetarian dinner (vegan/gluten free option available)

Perfect for those that are looking for peace within and spiritual nourishment.

For this workshop you will need to bring:

- Yoga mat (hire available for $2)

- 2 yoga blocks

- 1 yoga strap (pants belt is fine)

- 1 bolster (two large towels are fine)

- Eye pillow (recommended if you have one)

- Cushion

- Blanket

(available for purchase at studio if necessary)

Wear warm comfortable clothes you can stretch in.

Yin, Mindfulness & Meditation Immersion (with Darlene, Vrndavan dasi, Naomi & Irean)

Saturday 17th February 1 – 5pm

Australian School of Meditation & Yoga

2532 Gold Coast Highway Mermaid Beach

Bookings required

Unlimited yoga and/or meditation month membership + workshop | $89

Workshop only | $59

Month Class Membership

Unlimited access to 35+ yoga asana, meditation and mindfulness (including 3 x Nourishing Yin) classes per week (save up to $90!)