New Meditation Course for Beginners starts Friday 2 May
written on Thursday, 17 Apr 2014 by Eli Haski
If you have been practising meditation and looking to deepen your practice, or are new to meditation and are curious about the fundamentals of an effective practice and how it can support you to de-stress, relax and focus -- join our Meditation 5-Week Course. Enrol before Monday 21 April, and avail of the 10% Early Bird discount (Promo Code: 'earlybird').
Our Meditation Course commences on Friday 2 May, from 6-7pm. Experienced Dru Yoga teacher, Angela Baker will be running this five-week course. Read more about the course coverage here.
The benefits of meditation and mindfulness practices are extremely well documented these days. Meditation is scientifically shown to increase happiness, well-being and a sense of control. It also is known to reduce stress and the risk of major health issues.
Angela Baker has been teaching Dru since 2010 as well as working full time with Dru (the teacher training organisation) in both the UK and Australia. "In my career I’ve been an environmental campaigner, educator, intrepid traveller and seeker. In all these endeavours, I’ve searched for the best tools to help people transform themselves and the world." says Angela.
The classes are based on the Dru Meditation style and will leave you feeling refreshed and relaxed, ready to manage life with strength and enthusiasm. Enrol today.