There aren't any advanced classes on Saturday after 9:00am in Ti Tree, NT
YOGA with Paul Wooden
The heart of our work at Yoga Dharma Life is to open ourselves towards a deeper relationship with the essential ground and innate intelligence of our lives. What moves us towards this kind of work is a deep desire to know the truth of our lives, a deep desire to fully engage, open and inhabit our lives, a deep desire to touch and be touched by life with intelligence, with care, and with passion. This work gently and persistently invites a full and fearless participation with the living moment. I... Read More
32 Taylor Street, Eastern Heights, Queensland
Hatha Yoga in the tradition of Swami Sivananda
Hatha Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, mind and spirit for health and inner peace.Asanas or yoga postures focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the joints and muscles of the body, as well as massaging the glands and organs. Circulation is also improved, ensur... Read More
