There aren't any shadow classes on Thursday after 5:00pm in Costa Rica
72 Byron St, Bangalow, NSW
#yogalates #slowflow #vinyasa #yin #barre #pilates
Yogalates is a world renowned exercise system developed over the past 20+ years and now in its 6th year of internationally recognised government accredited training. Yogalates fuses the best of ancient Yogic spiritual practice with the proven rehabilitative power of Pilates. Both Pilates and Yoga use co-ordination of movement with the breath to relax, strengthen and lengthen the muscles whilst calming the nervous system. In Yogalates we pay particular attention to building strength and endurance... Read More
Hillcrest Ave, Port Macquarie, NSW
Kundalini Yoga as taught by Yogi Bhajan is one of the most sacred ancient and powerful styles of yoga.
Jaye holds regular Gong Meditations every 6 weeks in the Eastern Suburbs of Sydney and now in Port Macquarie... Read More