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7:00 am Ashtanga for 2h with Dena at Ashtanga Yoga Shala Byron Bay (Byron Bay)
Mysore style
Core Yoga Flow, Vinyasa Krama (meaning 'special placing steps') fused with Yogalates principles.
Yogalates - Bangalow
Yoga of Being - bathe in the wholeness of Being. Asana (postures), pranayama (breathwork) and yoga nidra (deep relaxation) or meditation. www.sacredhearth.net
Yogalates - Bangalow