Mindfulness in the Workplace: 2hr Masterclass
5th Oct 2019 in 64 Canns Road, Bedfordale, Western Australia organised by restful-waters-yoga-and-meditation
Mindfulness brings you greater awareness in the present moment, allowing you to stay focused and relaxed at the same time. You feel grounded, centred and calm, not so lost in anxious, avoidant or worrisome thoughts.
Being present and relaxed reveals options to you that you may miss when you are tense, and your attention is scattered. This gives you the ability to make wiser choices, espec...Find out More