Yin Workshop

Join Tamara for an indulgent Yin Yoga workshop that will leave you feeling lighter, freer and more open. Alan Finger refers to the hips as the body's attic. Yin Yoga is the perfect antidote for stiff hips and supporting a healthy spine. In this workshop you will learn how to gently and safely open your hips to increase flexibility around the joints and move more deeply into challenging poses by surrendering and letting go rather than forcing and straining. Guided meditations, pranayama and inspirational stories will support you in letting go of any unconscious patterns and tensions that you had no idea you were holding onto.