Earth Element Yin yoga Workshop with Reiku Morello
in Bronte, NSW organised by Sukha Mukha yoga; 200 hours, 350 hours, 500 hours Teacher Training
Feb2420171:00 pm
- Where
- 38c Macpherson St, Bronte, NSW, 2024, Australia
Show map - When
- Friday, 24 Feb 2017
2:30 pm - 4:30 pm - Price
- $40Early bird (until 18th Feb) / $45Afterwards
- Call
- 0415 769 348
- Website
- www.sukhamukhayoga.com
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=23166&stype=-8&sView=day&sLoc=0&sTrn=100000001
Description
Earth Element Yin yoga Workshop with Reiku Morello
Saturday Fberuary 23rd
14:30-17:00
$40 EB / $45 Full price
Our body, mind and soul are affected by the law of nature. The Five elements (wood, fire, earth, metal and water) are Chinese philosophy that teach us everything in the universe is interconnected each other.
We will focus on one of the five elements, “EARTH”. Earth element is associated with the season of late summer. Spleen (yin) and Stomach (yang) organs relate to this element.
These organs control digestion and distribution of nutrients, that is related to the ability to take in nourishment on all level of the body-mind-spirit. The element also is associated with the emotions; Anxiety and Equanimity.
In this unique workshop, we will explore the element physically, emotionally and mentally through yin yoga, guided by Reiku with aroma oil specially blended for the element by Masayo.
Yin yoga is a type of yoga practice in which you hold each asana (posture) for longer periods of time. By placing some loading on joints, bones and other deep connective tissues, they will build more elasticity and the quality of chi (life force, prana) is enriched. Yin yoga also invites you to slow down, pause and bring awareness inward.