In this course you will explore the healing power of meditation and breath (Pranayama) for stress reduction and transformation. You will learn specific techniques to calm your mind, create balance, and bring more joy into your life. Emerge refreshed, rejuvenated and inspired. And of course, deeply relaxed.
Daphne is a holistic therapist specializing in psychotherapy, Ayurveda and yoga, and is a meditation and yoga teacher of many years. She runs inspiring workshops in which she channels divine light to empower people to develop peace, balance and fulfilment.