Patrick Beach: Open Heart Open Mind – Backbending
in Surry Hills, NSW organised by BodyMindLife Yoga & Pilates
in Surry Hills, NSW organised by BodyMindLife Yoga & Pilates
Focus on a number of heart opening postures and take them to unexpected places of movement and freedom in your body with Patrick Beach and Carling Harps.
So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Learn to safely move your spine through its full range of motion with grace and ease. Expect to leave class with a new sense of space and a lighthearted mindset.
About Patrick: Patrick Beach teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience that opens the chakras and cultivates awareness.
Patrick travels the world leading workshops, retreats and training modules. His media presence has allowed him to share yoga on a global scale, through his followers on Instagram, Facebook and YouTube, his engaging work with CodyApp and his features in Cosmopolitan UK, People Magazine, Yoga Digest, Draze, Mantra and Origin Magazine.
About Carling: Carling Harps is known for her lighthearted attention to detail and staunch commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction. Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her time on the mat, Carling is trained as a Doula, certified in Nutritional Therapy, thrives on creating and cooking delicious meals for her family and friends, and fuels her creativity into writing as much as possible.
She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine and Yoga Digest.
2.5 Hour Backbending Workshop