Understanding the Biomechanics of the body with Jen Best and Chris Osborn
in Turramurra, New South Wales organised by Yoga Pilates Kula
Mar24201812:00 am
- Where
- Yoga Kula, 25 Rohini Street, Turramurra, New South Wales, 2074, au
Show map - When
- Saturday, 24 Mar 2018
- Call
- 0418138779
- Website
- yogakula.com.au
Description
Deeper understanding of your body from an anatomy perspective. You will be assisted to apply this knowledge to your body and poses so you can achieve optimal movement in the practice of yoga
You will be lead through the class through a sequence of poses related to the highlighted anatomy. You’ll be amazed at what a difference it makes to view the anatomy, visualize it internally and then feel it right away in your own body. The BioVinyasa sessions are open to all levels and is highly encouraged for teachers and students interested deepening their alignment knowledge and overall practice. A great opportunity to learn how to heal your own body from injuries
Week 1: Anatomy of Feet and application
Week 2:Anatomy of Knees and application
Week 3: Anatomy of Pelvis and Lower Back and application
Week 4: Anatomy of Hands and Wrists and application
Week 5: Anatomy of Shoulder and application
Week 6: Anatomy of Neck and application
