A Balanced Life: Teaches and Practices for Healthy Living with Legendary Eve Grzybowski
in One Mile, New South Wales organised by Nikki Shilling
Nov1820161:00 pmtoNov1820161:00 pm
- Where
- 18 Melaleuca Drive, One Mile, New South Wales, 2316, nikki@yogasphere.com.au
Show map - When
- Friday, 18 Nov 2016 toFriday, 18 Nov 2016
9.30 am - 3.30am - Price
- $135 / $150
What does that include? - Call
- 0415538589
- Website
- www.yogasphere.com.au
- Bookings
- yogasphere.com.au/event/a-day-of-yoga-with-the-legendary-eve-grzybowski/
Description
Septuagenarian Eve Grzybowski is affectionately known as Australia’s Grand Dame of Yoga. She has notched up more than 35 years of practice and teaching and indeed, was one of international yoga teacher, author and physiotherapist Simon Borg-Olivier’s original teachers.
This one-day workshop is for everyone who is looking for strategies to re-charge their energy. Physical yoga practises are very popular and deservedly so. They contribute immensely to our health and vitality. But sometimes we need to look to other practises to re-energise or to heal injuries or medical conditions. In this workshop, we will explore some of these practises. The aim is to fill our ‘tool box’ with ways of creating more balance in our lives, rediscover our natural rhythms and soothe frayed nerves.
During the day we will explore some of the more philosophical and soothing aspects of yoga including sound (in the form of chanting), restorative asanas and relaxation practises such as Yoga Nidra.
Come along and discover how things might turn out if you continue your yoga practice or indeed, begin one (it’s never too late!). Our day will include lots fun as we share wisdom, great conversation and experiment with different poses and techniques in ways that will suit all attendees and most conditions.
Eve’s yoga experience spans 40-plus years. She founded two yoga schools; The Sydney Yoga Centre and Simply Yoga and is the author of two books, “Teach Yourself Yoga” and “The Art of Adjustment”. Eve also writes regularly for yoga magazines and journals. She has been a yoga teacher trainer since 1990 and sees this as one of s the best way to bring about peace in the world.
Included for $135 / $150
Price includes light lunch and refreshments.