SOUND HEALING GONG BATH RELAXATION : FESTIVAL of LIGHTS
We are delighted to be able to return to Bathurst with our original style of sound healing
bringing deep peace and joyful exuberance through sonic vibrations, movement and music.
In the beautiful light-filled space of Prana Yoga Studio you have an opportunity to experience deep relaxation and release of long held tension as we emerge from our time of stillness into a stable yet elevated way of being, setting clear intentions for the way ahead.
Diwali, the Indian Festival of Lights, is celebrated by people across the whole world. Diwali means ‘rows of lights’, it is the festival symbolising victory of good over evil, light over darkness, and knowledge over ignorance. In the modern world the festival of lights represents a reaffirmation of hope, a renewed commitment to friendship, tolerance, spreading the word of peace and harmony and above all, celebration of the simple joys of life.
Come and celebrate the simple joys of life with rhythmic movement, music, mantra, meditation, deep relaxation and therapeutic sound. Allow unconscious blocks to dissolve through immersion in an ocean of sacred sound tapping into your own potential for profound healing, balance and bliss.
Let your spirit soar with renewed optimism, illuminated through immersion in the sonic vibrations of bright shiny mirror gongs, crystal singing bowls, planetary tuned gongs, chimes, and Indian temple bells, therapeutic percussion and mantra meditation to support your healing journey.
Being immersed in an ocean of sound allows healing to occur at a deep level.
The sonic vibrations of these ancient instruments of sound work on a physical and energetic level, helping to clear negativity and old habits, leaving you open for new ideas to emerge with the pure tones of quartz crystal. Breath and gentle movement help you open to the healing effects of the sound, supporting you in your process through subtle yet specific therapeutic sequences and intuitive flow.
The perfect way to clear obstacles, dissolve limitations and lovingly re-calibrate your whole being, before moving forwards together. A sound healing experience has the ability to take you to a place of deep relaxation through an altered state of consciousness beyond the thinking mind - moving from active Beta states to Alpha, Theta, even Delta brainwaves.
Sound healing promotes the restorative functioning of the parasympathetic nervous system - Rest & Digest - so you are welcome to have a light lunch before attending. The benefits of sound have been well researched and documented in recent years as this modality gains popularity, even though sound has been used as a tool for healing since ancient times. The deep states of relaxation attained by the application of sound in a therapeutic have been found to affect bio-chemistry and facilitate transformation by reducing the effects of stress, allowing the body to release tension and reach its own state of balance with an increased sense of peace and well-being.
There will be some gentle movement and breath practices to ground you into the space before an extended immersion in a therapeutic and intuitive sequence of sound instruments performed by the experienced and qualified team of soundbound healing therapies. You are in the good hands of qualified sound therapist, sound healers, gong masters, kundalini yoga & meditation teacher and restorative relaxation specialist.
This is a chance to give your body, mind and emotions a break - an injection of Positivity to balance the tsunami of fear.
There is PLENTY OF SPACE at Prana Yoga to keep the Physical Distancing requirement.
Spending time in a beautiful cosy studio setting with friendly smiling faces is enough to boost anyone’s immune system! Followed by a deep relaxation sound immersion and meditation to re-calibrate your nervous system and bring balance to your inner world.
Participant numbers are limited so PLEASE PLEASE book early if you would like one of those places.
And remember to bring whatever you need to be really comfortable : mat, blankets, cushions, cotton beach towel, shawl, sleeping bag, quilt, an eye pillow and water to drink.
Self Responsibility gives Yourself the message that You are important while also respecting our wider Community.
Your co-operation is much appreciated and it means we can keep spreading the joy : )
Afterwards we may offer rejuvenating chai and herbal teas with some sweet snacks for those of you who would like to connect with your lovely local community.
Diwali Sound Healing Celebration
at Prana Yoga Studio
Heaths Lane, BATHURST
Sunday 15 November
There are a very limited number of places available for this IN PERSON event
so please book early to give yourself this special gift of transformation.
Christine : 0410 289 519