Gentle Yoga for 60+
in Samford Valley, Queensland organised by Kathleen Charles
Oct09201712:00 amtoNov27201712:00 am
- Where
- Zen Space, 225 Mount Glorious Road, Samford Valley, Queensland, 4520, au
Show map - When
- Monday, 9 Oct 2017 toMonday, 27 Nov 2017
11:00 a.m. - Price
- $120
What does that include? - Call
- 0431974549
- Website
- www.smilingmountainyoga.wix.com/smiling-mountain
- Bookings
- zen-space.com.au/
Description
This course aimed specifically at older adults incorporates exercises to stretch and strengthen. You will also work on improving your balance and learn healthy breathing as well as relaxation/meditation techniques. We enjoy social interaction and community-building as well.
Included for $120
-8-week course, pensioners discounted rate
Schedule / Itinerary
1 hour classes each week, 11:00 a.m.-12:00 p.m.