Kathleen Charles cover image

Kathleen Charles

Smiling Mountain Yoga

Samford Valley, Queensland

Map of Zen Space, 225 Mount Glorious Road, Samford Valley, Queensland, 4520, auMap & Directions

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  1. 11:00 amseniors-yoga1h 
    Kathleen Charles
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    11:00 am seniors-yoga for 1h

    Gentle Yoga for 60+ focuses on stretching and strengthening as well as maintaining balance and learning healthy breathing and relaxation/meditation techniques.

  1. 9:15 amseniors-yoga 45m 
    Kathleen Charles
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    9:15 am seniors-yoga for 45m

    Chair Yoga class at Keperra Retirement Sanctuary focuses on stretching, strengthening, improving balance and breathing and relaxation/meditation techniques.

  1. 6:20 pmvinyasa1h 
    Kathleen Charles
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    6:20 pm vinyasa for 1h

    Enjoy "warrior yoga" at Stafford Rebalance Pilates & Yoga. Book via their website: http://www.rebalancepilatesandyoga.com/timetable-2/

  1. 7:30 pmvinyasa1h 15m 
    Kathleen Charles
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    7:30 pm vinyasa for 1h 15m

    Finish your day with a gentle, yet strengthening vinyasa class suitable for complete beginners to intermediate. Class runs at Zen Space in Samford.

No classes on today :(
No classes on today :(
No classes on today :(

About

I teach vinyasa yoga as well as yoga to kids and families. I have been practicing yoga myself since 2000 and my interest in it and passion for it has grown with each passing year. After I had my first child, I began practicing yoga with him, and soon developed the desire to teach yoga to children. F...

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I teach vinyasa yoga as well as yoga to kids and families. I have been practicing yoga myself since 2000 and my interest in it and passion for it has grown with each passing year. After I had my first child, I began practicing yoga with him, and soon developed the desire to teach yoga to children. From there I began teaching families as well as general adult classes. 

My goal is to make all people who attend my classes feel confident that they CAN do yoga, that it is truly accessible to EVERY body. This is because I truly believe that if every person on earth practiced yoga, they would be happier and more confident individuals and in turn the world would be a more peaceful place.

It is an honour for me to have the responsibility and privilege to share this incredible practice with others.

 

*The address listed is for Zen Space in Samford, where I teach. I also teach at SoHo Yoga in Newmarket and at Rebalance Pilates & Yoga in Stafford.