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KarmaKidsYoga

Bringing Kids Yoga into the lives of children in all childcare environments

Sydney, NSW

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About

KarmaKidsYoga is great fun for children’s minds, bodies and spirit.  ​ We bring experienced and dedicated kids yoga teachers to childcare centres for weekly classes.  ​ Each class combines traditional yoga techniques with breathing exercises, stories, music, i...

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KarmaKidsYoga is great fun for children’s minds, bodies and spirit. 

We bring experienced and dedicated kids yoga teachers to childcare centres for weekly classes. 

Each class combines traditional yoga techniques with breathing exercises, stories, music, imagination and mindfulness to create a unique kids yoga experience that makes them feel good both inside and out.

 

In 2015, with the growing demand for quality kids yoga in childcare centres, I created a specific workshop for childcare workers to enhance both their own understanding and experience of yoga, and how it promotes wellbeing, and to give them the tools and skills to weave yoga into their classroom day and thereby help their students to reduce anxiety, ease transitions and become stronger, more flexible, calm and focused.

 

KarmaKidsYoga unites my passion for yoga with my respect for children and their willingness to explore with their body, mind and spirit. Having practised yoga for over 30 years, I know too well the extraordinary benefits it brings to one's body, mind and spirit. 

 

My hope is that every childcare facility will offer yoga, meditation and mindfulness to their students so that, from an early age, they develop resilience and compassion with which to navigate through the ups and downs of life. Our mission at KarmaKidsYoga is to create a positive experience that the children will carry into adulthood, and to encourage them to feel good about themselves both inside and out.