Yoga Retreat - time for you
in Bogangar, NSW organised by Isabel Gordon
Yoga retreat Cabarita Beach
Jun2420162:00 pm
- Where
- Cabarita Rd, Bogangar, NSW, 2488, Australia
Show map - When
- Friday, 24 Jun 2016
2pm - 6pm - Price
- $60 - $79
What does that include? - Website
- www.cabaritabeachyoga.com/
- Bookings
- www.cabaritabeachyoga.com/#!retreats/cjjvd
Description
A half day retreat suitable for all and highly recommended for those who wish to increase their knowledge of self-care to assist with optimising health and reducing stress.
Included for $60 - $79
4 hours of Yoga, self-care and stress reduction techniques along with a pre-retreat cuppa.
Schedule / Itinerary
1.15pm Arrival and chat with other participnats over a cuppa
2pm The power of intention
2.30pm Yoga Nidra: use the power of the mind
3.30pm Norishing self-care techniques (massage, food as medicine)
4.30pm Asana practice to build energy
6pm Close
6.30pm Optional Pot Luck dinner (bring a healthy dish along to share)