Yin Yoga- Monthly Workshop

APRIL- SPLEEN & STOMACH MERIDIANS

The spleen and stomach are the two organs most affected by our diet. We will be working with this organ-meridan pair in poses as well as some abdominal compression and breathing to encourage healthy digestion and some simple ways of doing these on your own at home.

In this monthly two-hour workshop we will practice different sequences of postures for the meridians, deeply focusing on the bigger, tighter joints in the body to unblock energetic and physical tightness. Every month we will learn more about how we can use our Yoga Practice as medicine.

In Yin Yoga we are letting go of muscles using gravity and our body weight to drop into the joints, letting our joints move their full range of motion. This is particularly good for tight bodies, active bodies and injured bodies.
It involves finding stillness in your body and learning to just sit with the strong sensations so that you can move deeper into the postures.

This style of Yoga compliments our Yang practices, whether that is Vinyasa Yoga, running, cycling, gym sessions... whatever you do to sweat and move your body. Yin Yoga brings balance to our everyday lives. Sometimes we just need to be still and be present. This is the time.

This coming March 29th and last Sunday of every month
Time: 4-6pm
Venue: Yoga Pavilion in Artarmon
15 Elizabeth Street, Artarmon NSW

Cost: $35 per person (pre paid)
$40 on the door
Booking required as space limited.
Payments made to:
Forever Evolving Yoga 
BSB 012266
Acc 189937314

Times will change seasonally: 
5.30-7.30pm (summer months)
4-6pm (winter months)

Please call 0415122030 or email info@forever-evolving.com.au