Journey through the Chakras 8 Week Course

In this course we will explore each of the seven chakras using pranayama, asana, chanting, visualisation and meditation.

All of these separate yogic tools are integrated into one main practice, focusing on a particular energy centre (chakra) each week.

This can be deeply transformational work as stuck energies begin to flow, and over energised regions are brought back in to balance.

Weeks 7 & 8 will tie the practice all together, as we journey through the lower and higher chakras, and into the spiritual centre (Sahasrara).

Some previous yoga experience recommended.