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Anandini

Health is wealth. Peace of mind is happiness. Yoga shows the way. (Swami Vishnu Devananda)

Kingsley, Western Australia

Map of Kingsley, Western Australia, 6026, AustraliaMap & Directions

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No classes on today :(
No classes on today :(
  1. 6:15 pmsivananda1h 30m 
    Anandini
    ×
    6:15 pm sivananda for 1h 30m

    Traditional, mindful Yoga practice including dynamic sequences, basic poses with variations, strengthening, breathing exercises and deep relaxation.

No classes on today :(
No classes on today :(
  1. 8:00 amsivananda1h 30m 
    Anandini
    ×
    8:00 am sivananda for 1h 30m

    Traditional, mindful Yoga practice including dynamic sequences, basic poses with variations, strengthening, breathing exercises and deep relaxation.

No classes on today :(

About

Community yoga classes and workshops based on the Sivananda tradition | Courses and workshops in Holistic Meditation and Mindfulness  About Anandini:   I used to practice Pilates, Alexander Technique and Yoga on and off for many years. In 2012, while living in India, I started studying ...

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Community yoga classes and workshops based on the Sivananda tradition | Courses and workshops in Holistic Meditation and Mindfulness 

About Anandini:

 

I used to practice Pilates, Alexander Technique and Yoga on and off for many years. In 2012, while living in India, I started studying Sivananda yoga, which brought about a great change in my life.

Having practised yoga ever since and enjoying the many benefits for body and mind, I completed an international Yoga Teacher Training course at the Sivananda Kutir Netala, Himalayas in 2014. Since then I have been very happy to be able to share the teachings of yoga incorporating the five basic points of Sivananda yoga -

Proper exercise

Proper breathing

Proper relaxation

Proper nutrition

Positive thinking and meditation.

Regular sessions and workshops run mostly in my local community. To complement / extend this practice I also offer courses in meditation and mindfulness. 

Apart from practicing and sharing yoga and meditation, I am currently completing a qualification in Ageing Care / Individual Support, volunteer in an aged care facility and look after my family.

Anandini is my spiritual name - She, who enjoys happiness :)