Ayurveda is often called the sister science to yoga and holds many truths about health and longevity. Ayurveda is based on the 3 doshas and 5 gunas, which are used to explain all natural phenomena - the doshas include Vatta, Pitta and Kapha which then are made of the 5 Gunas or qualities including: Ether, Air, Fire, Water, Earth. During an Ayurveda consultation, your practitioner will ask you a series of questions and take your pulse while he/she decides which Dosha you are. The resulting treatment can include herbs, body treatment, dietary recommendations, yoga poses and other advice.
Ayurveda for Yoga Practitioners
Yoga and Ayurveda are two interrelated branches of the same Vedic tradition and form a complete approach for optimal health, vitality...
Leave your worries behind, calm your body and mind.
It s time to take a blissful relaxation.
Co-hosted by Veronique Kopf and Wrangler Jayne, our next ZEN WELL-BEING...