Yoga & Mindfulness for Tweens (9- 12 yrs)
in Willoughby, New South Wales organised by Yoganic
Feb07201812:00 amtoMar28201812:00 am
- Where
- Level 1 , 551 Willoughby Road, Willoughby, New South Wales, 2068, Australia
Show map - When
- Wednesday, 7 Feb 2018 toWednesday, 28 Mar 2018
4:00 pm - 5:00 pm - Call
- 0411 607 759
- Website
- www.yoganic.com.au
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=7515&stype=-8&sTG=45&sVT=286&sView=week&sLoc=0
Description
Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness.
Over 8 weeks Tweens will learn:
- Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.
- Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.
- Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.
- Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.