Yoga and Mindfulness for Kids: 5- 8 years
in Willoughby, New South Wales organised by Yoganic
Jul25201712:00 am
- Where
- Level 1, 551 Willoughby Road, Willoughby, New South Wales, 2068, Australia
Show map - When
- Tuesday, 25 Jul 2017
4pm - Price
- $152
What does that include? - Call
- 0411 607 759
- Website
- www.yoganic.com.au/home-basic/kids/mindfulness-for-kids/
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=7515&stype=-8&sTG=45&sVT=274&sView=week&sLoc=0&date=07/25/17
Description
Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness.
Over 8 weeks kids will learn:
- Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.
- Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.
- Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.
- Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.
Included for $152
8 classes in 8 weeks