Autumn Yin Yoga Workshop

YIN YOGA is often likened to a needle-less Acupuncture session. 

This 2 hour workshop targeting Kidneys and Urinary Bladder will activate and stimulate the hamstrings, groins, and lower back. 

Both meridians are associated with low energy levels and sluggish immune systems, AND the emotions of anxiety and overwhelm. (staying cool, calm & collected, especially during times of stress).

These 2 major organ systems are responsible for:

Balance (in our overall organ system AND our moods)

Our vital energy levels

Controlling sleep cycles, appetite & libido

Managing stress and anxiety

Building and maintaining immunity. 

Slow, gentle, nourishing Yoga is really important for the balance and health of our kidneys to reduce our stress levels. 

And we all know: reduced stress levels = a stronger immune system.  

If you're feeling: 

Tired or flat; winter's already getting you down. 

Is your immune system in a mess?

Do you suffer from lower back pain?

Does constant desk sitting only make things worse?

Do you feel irritable and out of balance? 

Join us. 

Led by Trish Flynn. 

Sunday 26th March  9am - 11am.