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yoga with dana

Yoga is for Every Body

Gymea Bay, NSW

Monday

Time
Style
For
Teacher
  1. 11:30 ammums-and-bubs1hDana Gifford
    { last: 'Gifford', first: 'Dana' }
    ×
    11:30 am mums-and-bubs for 1h with Dana Gifford

    Mums And Bubs : Book in only. 6 week or 4 week course. Must have post natal doctor check up before attending. Suitable for babies up to 9 months of age.

  2. 6:15 pmprenatal1hDana Gifford
    { last: 'Gifford', first: 'Dana' }
    ×
    6:15 pm prenatal for 1h with Dana Gifford

    Yoga for pregnancy : Preparation for childbirth for mum & baby. You will develop strength & flexibility. Bond with baby. Book in only. Max 10 mums per class.

  3. 7:30 pmhatha1hDana Gifford
    { last: 'Gifford', first: 'Dana' }
    ×
    7:30 pm hatha for 1h with Dana Gifford

    Currently booked out **Hatha Vinyasa : Incorporates yoga poses, breathing, relaxation & positive mind set tools. We focus on correct alignment & moving safely

Wednesday

Time
Style
For
Teacher
  1. 7:15 pmhatha1hDana Gifford
    { last: 'Gifford', first: 'Dana' }
    ×
    7:15 pm hatha for 1h with Dana Gifford

    Currently booked out **Hatha Vinyasa : Incorporates yoga poses, breathing, relaxation & positive mind set tools. We focus on correct alignment & moving safely

Thursday

Time
Style
For
Teacher
  1. 9:20 amprenatal1hDana Gifford
    { last: 'Gifford', first: 'Dana' }
    ×
    9:20 am prenatal for 1h with Dana Gifford

    Yoga for pregnancy : Preparation for childbirth for mum & baby. You will develop strength & flexibility. Bond with baby. Book in only. Max 10 mums per class.

  2. 10:40 amhatha1hDana Gifford
    { last: 'Gifford', first: 'Dana' }
    ×
    10:40 am hatha for 1h with Dana Gifford

    Currently booked out **Hatha Vinyasa : Incorporates yoga poses, breathing, relaxation & positive mind set tools. We focus on correct alignment & moving safely

Saturday

Time
Style
For
Teacher
  1. 8:30 amhatha1hDana Gifford
    { last: 'Gifford', first: 'Dana' }
    ×
    8:30 am hatha for 1h with Dana Gifford

    Currently booked out **Hatha Vinyasa : Incorporates yoga poses, breathing, relaxation & positive mind set tools. We focus on correct alignment & moving safely

Contact yoga with dana