Pelvic Floor Short Course
in Bondi Junction, NSW organised by Yoga Synergy - Bondi Junction
in Bondi Junction, NSW organised by Yoga Synergy - Bondi Junction
Sunday 13 Nov 2016: 10.30am - 2.30pm
This evidence based short course is facilitated by Kathi Janssens, a highly skilled exercise therapist. The program is designed for you to learn precious skills that are rarely shared with women, yet essential to achieve long-term reliable pelvic floor control and support.
We’ll cover how to:
Learn a highly effective and unique pelvic floor muscle strengthening practice with help from an ultrasound machine (non-invasive). Also become enlightened in knowing how to protect yourself from lifestyle induced pelvic floor stress. As a result, this program can help you to prevent, reverse or improve pelvic floor issues, so you can always enjoy:
If you are pregnant this program assists you to prepare for child birth, teaches you how to strengthen bladder control and gives you the know-how to regain pelvic floor strength after childbirth.
Whether you are without child, presently pregnant, already a mother or menopausal this program can positively influence long term quality of life and self esteem.
During the program a highly skilled exercise therapist ensures that you correctly learn a unique and effective pelvic floor muscle
strengthening technique with the aid of real time ultrasound. In addition learn important, easily practical skills - so you can encourage effective pelvic floor function and protect the area from lifestyle induced stress. Suitable for all age groups and fitness levels.
Sunday 13 Nov 2016: 10.30am - 2.30pm
Where
Yoga Synergy: Level 1, 17-21 Bronte Rd, Bondi Junction.
Cost: $295 includes course Part 1 & 2, Pelvic Floor Resource Booklet, Pelvic Floor Training CD and 2 ultrasound scans (non-invasive).
Early Bird Discount: To receive 20% off your pelvic floor investment, book your pelvic floor short course at least 1 week in advance and pay only: $235!
For more information and bookings contact Kathi on 0406 501 509 or visit Discreetlyfit.com. Limited places. Don’t miss out!
"Thank you Kathi for a wonderful and relaxing pelvic floor short course. I have been doing my exercises for a week now and I am noticing an improvement. Your wealth of knowledge about the pelvic floor, fantastic visualisation tactics and your gentle and caring personality helped to make the course so enjoyable and beneficial. I will be highly recommending it to all my friends!"
Over two fun sessions learn: