Oct082013toNov122013

Map of Warriewood, NSW
Where
Narrabeen Park Parade, Warriewood, NSW, 2103
Show map
When
Tuesday, 8 Oct 2013 to Tuesday, 12 Nov 2013
Price
$20 casual class or use of 10 class card
What does that include?
Call
0405 543 263
Website
yogaessentia.com.au

Description

If you would like to improve your energy levels, your strength

and your flexibility, YOGA is guaranteed to deliver all of this and more.

• Drop your physical and mental stress levels

• Reduce back pain

• Improve core strength

• Compliment your existing fitness regime

 

In a nutshell….this class is a well-rounded workout…..including dynamic strengthening poses, balancing, core, backbends, spine strengthening and then flexibility/long hold poses to cool down.

 


Included for $20 casual class or use of 10 class card