Esoteric Connective Tissue Exercise & Esoteric Yoga Workshop


Map of Mona Vale, NSW
Narrabeen Park Parade, Mona Vale, NSW, 2103, Australia
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Sunday, 18 Jan 2015 to Sunday, 18 Jan 2015
What does that include?
0408 783 187


Session 1: 9am - 10.15am

Esoteric Connective Tissue Exercise

Through simple exercises, you will discover where you hold tension in your connective tissue and how this affects the way you move and feel. These gentle exercises will support you to surrender these areas of tension, explore your naturally elongated posture and return to a feeling of greater ease and spaciousness within your body. 

Session 2: 10.30am - 11.45am 

Esoteric Yoga

Esoteric Yoga is a simple yet profound self-healing modality. It supports you to stop, to deeply feel your body from within and surrender to just ‘being’. This allows you to deeply rest, to move tenderly and feel the depth of you without the distractions of life.

Read more about Esoteric Yoga.

What to bring: Pillows/bolsters to support your body (for sitting and laying down). Water and a light snack for morning tea.

Bookings are essential.

Email ?or phone 0408 783187

Included for $50