Yoga for teenage girls.

Thursdays 4.30- 5.30pm with Elke

New course for teenage girls commences Thursday Feb 4th  for 10 weeks
10 week term $160.00

As the pace and expectations gain momentum for this next generation, we as parents are at odds to help our teenagers to thrive in this hi-tech environment at the same time that we attempt to actively instill the simple, basic and fundamental values of self-examination and stillness.

Some children will have a natural tendency toward one or the other, but at the end of the day both are vital in order for an individual to be well balanced and so have the opportunity to experience well being in life.

This FUN, ACTIVE course will focus on the all the physical conditions commonly experienced by teenagers these days: upper back tightness, lower back weakness, postural imbalances and breath control. The flow of the classes will include shoulder releases, standing poses, inversions, twists and forward bends. The sessions will close in stillness and silence and you would be surprised to see how eagerly this quiet is received.

The teachings of Yoga help us to discover the wealth within. That riches outside ourselves have the illusion of contentment, are temporary pleasures and are the markers of the suffering and discontent that many teens endure. A well-rounded Yoga practice offers a place of refuge, where everyone is equal, regardless of social-standing, body type or interests. It’s in the simple things like trying to sit still and silent for 3 minutes that balance is struck.

Open to all high school-aged students. Investment: $160 per student for the full term, bookings essential. 

Call 02 9997 2121 to reserve a place in the course.

Commences Thursday Feb 4th for 10 weeks

10 week term $160.00