5 Element Theory in Hatha Yoga
in Mona Vale, NSW organised by Yoga and Health Collective Mona Vale
in Mona Vale, NSW organised by Yoga and Health Collective Mona Vale
Join us over 3 consecutive Saturdays as we explore the deep and profound relationshiop between the 5 eloement Theory and Hatha Yoga.
- Rediscover the theory of Yin and Yang
- Learn the basics of Taoist philosophy
- Get an introduction to the 5 Element Wheel and the flow of energies within it.
- Learn how the seasons relate to eachother, thier correspondances and associations.
- An introduction to meridian theory, where the meridians are placed on the body and the direction of thier movement
- Discover how the meridians influence the shape and energy of the yoga pose families.
- Learn a few theraputic asanas relative to each season.
This course is suitable for
• Current yoga teachers. CPD points available
• Students with 2 or more years practice experience curious to learn more about seasonal yoga
• Students looking to take their Yoga Teacher Training over 2 years.
All lectures are 5 hours and include movement practices and theory.
Courses fees include all handouts.
Course runs on 3 saturdays in March - 11, 18 & 25th
11.30am - 4.30pm with a break for tea and lunch
$395.00 includes all handouts and tutorials.
Bookings only. See link below.
Course runs on 3 saturdays in March - 11, 18 & 25th
11.30am - 4.30pm with a break for tea and lunch