Breath | How to be Calm with Jess Olivieri
in Potts Point, NSW organised by Woke Yoga Potts Point
Nov2620161:00 pm
- Where
- Yoga Village - Potts Points, Level Two, 20 Darlinghurst Road, Potts Point, NSW, 2011, Australia
Show map - When
- Saturday, 26 Nov 2016
2pm - 4pm - Price
- $40 (early bird) $50 on the day
- Call
- Email Only
- Website
- www.yogavillage.com.au
- Bookings
- yogavillage.com.au/how-to-be-calm-breath
Description
How to be Calm : BREATH with Jess Olivieri at Potts PointSun, 27 Nov 2016 at 2:00 pm - 4:00 pm
Join Jess Olivieri and learn how to use your breath to create calm in your life.
When: Sunday November 27th
Time: 2-4pm
Where: Yoga Village, Potts Point
Cost: $40 prebooked, $50 on the day
Unlocking the secrets of your breath has a direct effect on the body and mind, which, when practiced regularly can assist in sleep better, creating more energy and reducing stress and anxiety.
Jess will work with ancient Pranayama techniques designed to free the breath combined with a gentle Vinyasa yoga practice, designed to move with the breath.
Take these practical tools home with you to practice and make a difference to your daily life.