Woke Yoga cover image

Woke Yoga

Life is too short to be asleep at the wheel - we create the conditions for waking up.

Mosman, New South Wales

Contact Woke Yoga
Map of 52 Ourimbah Road, Mosman, New South Wales, 2088, AustraliaMap & Directions

At
Style
For
With
  1. 6:15 amflow1hMike Scott
    { first: 'Mike', last: 'Scott' }
    ×
    6:15 am flow for 1h with Mike Scott

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:15 amflow1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    9:15 am flow for 1h with Lyndsey Benn

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  3. 10:30 amyin-yoga1hEm Cruickshank
    { first: 'Em ', last: 'Cruickshank' }
    ×
    10:30 am yin-yoga for 1h with Em Cruickshank

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

  4. 6:30 pmflow1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    6:30 pm flow for 1h with Lyndsey Benn

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  5. 7:45 pmyin-yoga1hEm Cruickshank
    { first: 'Em ', last: 'Cruickshank' }
    ×
    7:45 pm yin-yoga for 1h with Em Cruickshank

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

  1. 6:15 amflow1hCharlotte Messervy
    { first: 'Charlotte', last: 'Messervy' }
    ×
    6:15 am flow for 1h with Charlotte Messervy

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:15 amhatha1hCora Geroux
    { first: 'Cora', last: 'Geroux' }
    ×
    9:15 am hatha for 1h with Cora Geroux

    Postures are slowed down and often workshopped with a focus on technique, individuality and therapeutic exploration.

  3. 10:30 ampilates1hLisa Theodore
    { first: 'Lisa', last: 'Theodore' }
    ×
    10:30 am pilates for 1h with Lisa Theodore
  4. 6:30 pmflow1hCora Geroux
    { first: 'Cora', last: 'Geroux' }
    ×
    6:30 pm flow for 1h with Cora Geroux

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  5. 7:45 pmyin-yoga1hJoseph Rundall
    { first: 'Joseph ', last: 'Rundall' }
    ×
    7:45 pm yin-yoga for 1h with Joseph Rundall

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

  1. 6:15 amflow1hJessica Keys
    { first: 'Jessica', last: 'Keys' }
    ×
    6:15 am flow for 1h with Jessica Keys

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:15 amflow1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    9:15 am flow for 1h with Lyndsey Benn

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  3. 10:30 amyin-yoga1hCora Geroux
    { first: 'Cora', last: 'Geroux' }
    ×
    10:30 am yin-yoga for 1h with Cora Geroux

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

  4. 6:30 pmyin-yoga1hSara Spitzer
    { first: 'Sara', last: 'Spitzer' }
    ×
    6:30 pm yin-yoga for 1h with Sara Spitzer

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

  1. 6:15 amflow1hJoseph Rundall
    { first: 'Joseph ', last: 'Rundall' }
    ×
    6:15 am flow for 1h with Joseph Rundall

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:15 amhatha1hJoseph Rundall
    { first: 'Joseph ', last: 'Rundall' }
    ×
    9:15 am hatha for 1h with Joseph Rundall

    Postures are slowed down and often workshopped with a focus on technique, individuality and therapeutic exploration.

  3. 6:30 pmflow1hMark Ashmore
    { first: 'Mark', last: 'Ashmore' }
    ×
    6:30 pm flow for 1h with Mark Ashmore

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  1. 6:15 amflow1hLisa Theodore
    { first: 'Lisa', last: 'Theodore' }
    ×
    6:15 am flow for 1h with Lisa Theodore

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:15 amflow1hRyan Barraclough
    { first: 'Ryan', last: 'Barraclough' }
    ×
    9:15 am flow for 1h with Ryan Barraclough
  3. 10:30 amyin-yoga1hEm Cruickshank
    { first: 'Em ', last: 'Cruickshank' }
    ×
    10:30 am yin-yoga for 1h with Em Cruickshank

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

  1. 8:00 amhatha1hCora Geroux
    { first: 'Cora', last: 'Geroux' }
    ×
    8:00 am hatha for 1h with Cora Geroux

    Postures are slowed down and often workshopped with a focus on technique, individuality and therapeutic exploration.

  2. 9:30 amflow1hMatt Van Schie
    { first: 'Matt', last: 'Van Schie' }
    ×
    9:30 am flow for 1h with Matt Van Schie

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  1. 8:00 amflow1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    8:00 am flow for 1h with Lyndsey Benn

    These uplifting classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 9:30 amhatha1hJessica Keys
    { first: 'Jessica', last: 'Keys' }
    ×
    9:30 am hatha for 1h with Jessica Keys

    Postures are slowed down and often workshopped with a focus on technique, individuality and therapeutic exploration.

  3. 6:00 pmyin-yoga1hEm Cruickshank
    { first: 'Em ', last: 'Cruickshank' }
    ×
    6:00 pm yin-yoga for 1h with Em Cruickshank

    A slow gentle practice that turns the attention inward. Floor based asana, often using props, the postures are held for longer periods of time.

About

Woke Yoga is a boutique studio on Sydney's North Shore. We believe that life is too short to be asleep at the wheel. So, we create the conditions for waking up through synthesising the best of modern science and ancient wisdom. We're open to all technology ( both new and old ) that accelerates ...

Read more

Woke Yoga is a boutique studio on Sydney's North Shore. We believe that life is too short to be asleep at the wheel. So, we create the conditions for waking up through synthesising the best of modern science and ancient wisdom. We're open to all technology ( both new and old ) that accelerates human evolution.  WOKE  YOGA is owned by Lyndsey Benn, Em Cruickshank and Cora Geroux - who were all long time independent yoga teachers before they joined forces to create their shared vision, WOKE. 

While our teachers come from a variety of backgrounds and lineages they all share the core beliefs that yoga is so much more than fitness, that inclusivity is key, and community is everything - especially when it comes to waking the f*ck up. 

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Contacts Woke Yoga