Mind Your Back

How often are you aware of your back in yoga? How do you

work with the spine in different poses? How do you keep the

length in the spine?

In this workshop we will shine the light on the spinal column

and work with the group of poses which help to bring

awareness to the back body. We will also practice simple

techniques to keep the back healthy and happy in daily life

and learn how the spinal column responds to the positioning

of the pelvis and the movement of the legs

An open back and a vibrant spine make for happy Yoga!

3 - 5pm  Workshop runs with practical exercises, demonstrations and discussions about the spine and back.

5 - 5.15pm Relaxation time to allow the knowledge learned to sink in.