Iyengar Yoga Weekend Retreat
in Saint Albans, New South Wales organised by The Yoga Nook
in Saint Albans, New South Wales organised by The Yoga Nook
2 days of Iyengar yoga asana and pranayama in idyllic surroundings at Yanada Retreat Centre. Fully catered with delicious vegetarian meals, organic where possible. Linda Apps from The Yoga Nook has been loving Iyengar Yoga for 28 years and is a qualified teacher trainer.
Arrive 5pm Friday
Restorative asana class 5.30-6.30pm
Dinner 7pm
Saturday 8-9am pranayama, 9.30-11.30 asana
Brunch 12 noon
4-6pm Inversions and restorative asanas
Dinner 6.30pm
Sunday 8-9am pranayama, 9.30-11.30am asana
Brunch 12 noon
Depart 2pm